“I get enough email.”

What you mean is, “I get enough shitty, boring email trying to sell me stuff.”

This isn’t that. The emails I send are super real about me and what’s up with me, and also often informational, even have been called inspirational.

So sign-up for non-shitty, non-boring emails from me and if you don’t believe they add a spark of joy to your inbox, easily unsubscribe whenever.

First get your crow pose tight here...

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Crow pose.jpg

When you sign up you will get my video on a super strong, solid crow pose as a foundation for most other arm balances.

After that I'll try to catch you up on a just a few relevant emails you missed out on before getting on this list.

And then know that I'm exploring some awesome

new shit with these weekly-ish emails.

Thanks for joining me - you're dope.