Inversions: Insider Info
Jun
22
2:00 PM14:00

Inversions: Insider Info

I offered this workshop in May and it sold out with people begging for another one soon - so here it is!

Saturday June 22 - Get all sorts of upside down at “Inversions: Insider Info.”

We will cover all of the foundations in your yoga practice necessary for solid inversions and go over a variety of ways to build headstand, handstand, and forearmstand.

Register here and let me know you’re coming.

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Inversions: Insider Info
May
18
2:00 PM14:00

Inversions: Insider Info

This workshop focuses on all of the skills necessary for a strong and safe inversion practice. Inversions aren't required in yoga, but can be beneficial and a fun challenge! Lauren Logan has built her super solid personal inversion practice through study combined with trial and error over many years. She's gathered all of the best information about what really works to share with you in this two hour workshop for all levels, covering the essentials for headstand, forearmstand, and yes, handstand.

Spring Special - $35 - REGISTER HERE

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Move with Intention: On the mat & in the world
Mar
16
1:30 PM13:30

Move with Intention: On the mat & in the world

The best way to get to where you want to be is to first know where that actually is. Making conscious choices in your life is the practice of intention. Yoga can be practiced without intention, but the magic really happens when you practice conscious choices on the mat, and then bring your power of intention into every aspect of your life.


This workshop is focused on understanding first exactly why you’re doing what you’re doing in your physical yoga practice. The first step of intention setting is always awareness. So we’ll shed light on common practical aspects like -

  • Why do we inhale and do that half lift?

  • Why do we sometimes lift the leg up and back but then not when we step forward in a Sun Salutation B?

  • Why if it’s called a “wide-legged” forward fold do you not take your legs as wide as possible?

And we will really get into answering the most important questions - why are you practicing yoga and how can you most effectively get that benefit from your practice?

Workshop will consist of lecture, worksheets, conversation, and an open-level practice. Please feel encouraged to bring any questions about intention or the practice you may have.


Register here

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The Inversion Workshop
Sep
22
2:00 PM14:00

The Inversion Workshop

Everything about getting upside down in our yoga practice all strong and safe like.

I'm teaching everything about headstand, forearmstand, handstand, and shoulderstand - with a possible toss in of an arm balance or two by request.

We've got two hours to cover all of the best things I've learned over so many years of focus on yoga inversions.

SIGN UP FOR THE INVERSION WORKSHOP NOW

Space is capped and will fill before Sept 22nd.

 

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Fancy Arm Balances
May
12
1:30 PM13:30

Fancy Arm Balances

This workshop is for open-minded, light-hearted yogis currently practicing crow pose who are looking to build on that foundation. Drawing heavily on experience from her own 15+ year personal practice, 500RYT Lauren Logan will guide you through different approaches to a variety of challenging and fun arm balances, after a short targeted flow. We will focus on learning and also laughing. You will leave understanding how to incorporate all of the vital steps towards and necessary strengthening for several different arm balances into your practice. 

Sign up

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Hands Down! An Arm Balance and Inversion Workshop
Sep
16
2:00 PM14:00

Hands Down! An Arm Balance and Inversion Workshop

Playing on your hands is a big part of the fun of yoga. Knowing how to do it can really take your practice to the next level. We will focus exclusively on floating in arm balances and inversions in this 90 minute workshop for all levels. You will learn the foundations of the most common poses involving being supported by the hands, including: crow, side crow, headstand, forearmstand, headstand, and more! Plenty of options will be given for support with props and also fancy variations offered for you to choose what's best for your practice.

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