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Fancy Arm Balances

This workshop is for open-minded, light-hearted yogis currently practicing crow pose who are looking to build on that foundation. Drawing heavily on experience from her own 15+ year personal practice, 500RYT Lauren Logan will guide you through different approaches to a variety of challenging and fun arm balances, after a short targeted flow. We will focus on learning and also laughing. You will leave understanding how to incorporate all of the vital steps towards and necessary strengthening for several different arm balances into your practice. 

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Earlier Event: March 10
Arm Balances & Inversions: Foundations
Later Event: September 22
The Inversion Workshop